The small dimensions of sexual dignity have a negative effect not only on a man's personal life, but also on his self-esteem. Therefore, if your penis size does not meet the standards, you can consider increasing it.
Not all members of the strong sex decide to have surgery or drug therapy. That is why the question arises of how to enlarge the penis without cream and surgery. There are many ways that can positively affect sexual function and the length of the reproductive organ.
About penis size
Not all men know which penis size is considered normal, in which case there are pathologies. So, to begin with, let's consider the generally accepted standards, because it may well be that a man does not need to enlarge his penis at all. Of course, small deviations from the norm are allowed, as each person has an individual body structure. But it will still be useful to know which value is considered normal.
For Europeans, the following patterns differ: on average, the penis is 12-17 centimeters in size. If the length is at least 18 centimeters, the penis can be considered large. But if the size is less than 12 cm, the reproductive organ is small. In this case, a value less than 6 cm is already considered a pathology and requires surgical intervention.
Note that among representatives of Asian nationality, the genital organ usually reaches only 10-13 cm, and this is considered common among them. On the other hand, in African-Americans, on the other hand, the penis is usually more than 17 cm, so when defining the standards, it is worth taking into account the person's nationality.
The penis grows up to 20-25 years, so if the guy is younger than that age, it is too early to draw conclusions about the size of the penis. It can still grow several inches, especially at the age of 16-18 years.
But if the man is past adolescence, it is advisable to consider ways to increase dignity without surgery.
Adequate nutrition
The lack of bad habits and adequate nutrition are the key to good health.So, if you want to improve reproductive function, you should review your diet. Enough to include healthy foods to strengthen your erection and enlarge your penis. It is also worth excluding some dishes that are not healthy.
What to eat:
- Lean meat and fish.
- Dairy products.
- Nuts and seafood.
- Buckwheat porridge and barley.
- Greens.
- Fresh fruits and fruits, especially melons, bananas, apricots and carrots.
- Olive and sesame oils.
These ingredients enrich the body with vitamins and increase the production of testosterone, the male hormone. Therefore, they will be useful for any man who is concerned with the quality of sexual life.
In this case, it is worth excluding or at least minimizing fatty, fried, canned and smoked foods. They negatively affect health, including sexual health. Normalizing your diet is the first step in enlarging your penis.
Massage
There are safe methods of penis enlargement that you can use at home. One of them is massage, which can be mastered at once. As a rule, it is used as a warm-up event before proceeding to more serious exercises.
It is recommended to warm up the penis in advance. For this, you can make a bath with soda, or heat the salt, put it in a sachet and apply it on the penis. It is also necessary to keep your hands warm. Only then can you start exercising.
You will need to use a lubricant to facilitate the massage. You need to start with the usual strokes, then grab the penis by the base with your fingers, forming a ring. After that, you need to make movements for the head, changing hands. The penis should be pulled back slightly to have a better effect.
The massage should take about 5 to 10 minutes. At this point, the man must be relaxed. After the massage, you need to take a break and then move on to the exercises.
Exercises
Every man can do exercises to enlarge his penis. The advantages of this method are obvious: it is accessible, easy, does not require much time and special tools. In addition, this option allows you to strengthen your erection, which is also very important for sexual activity.
First you need to warm up. Alternatively, you can use a massage for this, or at least take a hot shower. This is necessary in order not to damage the organ. After all, exercise is a load of strength, during which there is a risk of tissue damage.
We recommend using a gel to enlarge the penis as a supplement, as it allows you to safely increase the organ. However, you can do without it, but in any case, grease or oil will be needed. It is worth following the instructions to do everything right.
Jelqing is done as follows:
- You need to wrap two fingers around the penis at the base. After that, you need to put your hand on your head and pull it slightly away from you. In this position, it must be fixed for 6 seconds.
- Now pull slightly to the right and lock for 5 seconds.
- Do the same, but this time pointing the penis to the left and then up and down.
- After that, you need to change hands and repeat the same.
At first, it is recommended to do the exercises for a maximum of 5 minutes, but gradually increase the time.Painful sensations should be avoided so as not to injure the penis.However, the tension must be felt.
You can also recommend the Kegel technique. To do this, you need to stop the jet during urination to feel the muscle you need to train. After that, you will need to stretch the muscle at any convenient time. Workouts can be done anywhere, the main thing is to do them for at least 5 minutes several times a day.
Extender and vacuum pump
In some cases, you cannot do without the use of special tools.The vacuum pump and extender allow you to enlarge your penis by 2-3 cm at home.Of course, they must be used regularly for a long time. The results can be seen after a few months.
The essence of a vacuum pump is that it creates pressure in a cylinder, increasing the blood flow in the penis. It can be used immediately before intercourse to improve erection and enlarge the penis. You can buy it at a special store to use at home.
The extender is also a good device for penis enlargement. It stretches the penis, due to which it increases in size.
You must first use the extender for one hour a day, but then the time can be increased to 10 hours. The main thing is to apply it regularly and remove it only when going to the bathroom and the bathroom. Then you will really get good results.
Use of cargo
Another good way to enlarge your penis is to use weights. For that, both special loads and common improvised items are suitable. Say you can use a bottle of water. Note that before this procedure, the penis must be heated with massage to avoid injury.
Like:
- Recommended to be placed on the bed, with legs slightly apart.
- The penis must be wrapped with an elastic bandage.
- One end of the rope is attached to the weight and the other to the metal lashing.
- The clamp itself must be attached to an elastic bandage.
- After that, the man must stand up so that the penis begins to stretch.
It is worth starting with small loads, gradually increasing the weight.The procedure itself should not take more than 15 minutes so that the man is not hurt. If you feel severe pain, you should stop using the load. Because during this exercise you can really hurt yourself and therefore you need to be careful.
The quickest way to get the effect is to do several exercises at the same time. Then, in a month it will be possible to notice how sexual function has improved. In this case, the member will grow if everything is done correctly. However, you need to understand that a brilliant result will be in about six months or even a year. Because these methods are designed for long-term use.